Activity for the day: Answer true or false

The dictionary meaning of stress is “pressure or tension exerted on a material object” or “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. Stress is a disturbance in equilibrium experienced by mental and/or physical body due to the pressure or tension resulting from difficult or challenging circumstances. If not handled appropriately, could lead to severe mental and health complications in the long run. Today just try your awareness related to stress. Answer the following true or false questions. You can just put in the comment line answers.(True: 2,____________ ; False: 1,________)      

(1)     Stress is always negative.

(2)     Stress is situational.

(3)     PTSD means post traumatic stress disorder.

(4)     Deep breathing is called Pranayama.

(5)     Meditation doesn’t help to manage stress.

(6)     Good people always lose their composure.

(7)     Proper time management helps in managing stress.

(8)     Sadhana doesn’t help manage stress.

(9)     Food can’t relieve stress.

(10)   Thoughts and Breathing are directly proportional.